Hara Bhara Kabab

Hara Bhara Kabab is basically a vegetarian kebab prepared with fresh vegetables and leaf vegetable. And easy alternative for all kabab lovers. Any green vegetable can be add in these recipe. It is a very tasty evening snack. 

Ingredients:-

• 300 gramps potatoes 
• 1/2 cuo coriander leaves
• 1 cup green peas 
• 120 grams spinach 
• 3/4 inch ginger
• 1 teaspoon oil 
• 2 tablespoon roasted gram flour 
• 1/4 cup bread crumbs
• 1/2 to 3/4 teaspoon salt
• 3/4 teaspoon chatt masala 
• 1/2 teaspoon  chaat masala
• 1 and a half tablespoons  oil

Procedure:-  

•  Pluck and rinse the spinach well in lots of water thrice. Transfer them to a colander to ensure all the water has drained. Keep these  aside.
• Rinse and boil potatoes in a pot or cooker until fork tender (just cooked without  turning mushy). To boil in pressure cooker , cook for 3 to 4 whistles. To cook in instant pot, I cut each potato to 2 pieces and pressure cooked them 6 minutes  
• Cool them completely and peel the potatoes 
• Pour 1 teaspoon oil to a pan and heat it. Saute ginger and green chilies for 30 seconds. 
• Then add green peas and saute them for 4 to 5 minutes until the raw smell goes away.
• Add Palak and saute on a medium high flame until it wilts off completely. (Or if you are on a low oxalate diet, then you can also blanch the palak in 3 cups hot water, drain completely and use it to blend with green peas.) But the sauteing method tastes best.
• Turn off the stove and cool all of these. Add them to a small grindar/blender along with coriander leaves.
• Blend all of them to a smooth paste without adding water.
• To make Hara Bhara Kabab:- 
• Crumble the potatoes in a bowl and add the ground green peas and spinach paste.
• Add salt, garam masala, chaat masala, roasted gram flour and bread crumbs.
• Mix all of them to a non-sticky dough. If the dough turns sticky, then add more bread crumbs to absorb excess moisture.This is optional.
• Divide the dough to 10 portions. Roll them to balls. Flatten them to shape like patties or kabab. Keep them aside.
• To pan fry: Heat a griddle with 1 tablespoon oil. When the pan turns hot, place the Hara Bhara Kabab on the pan and pan fry them until golden and crispy.
• Serve Hara Bhara Kabab with yougurt cilantro chutney, ketchup or green chutney.
• Now your kabab is ready.